Mental Health Awareness – Wellness Poster
To try and stay on an even keel with my mental health I’ve learnt there are quite a few things I can do to help myself.
So I’ve made a little poster which is stuck up in the house to remind me or the things I need to do to stay well. It’s my wellness plan.
So here it is – I’m sharing it with you because I think these things help everyone whether you currently enjoy good mental health or not.
I’ve purposely left gaps for you to add your own wellness activities.
Please note this is a free down load – you will need to save the file and print it out yourself or use it as a screen saver.
Any “orders” put through for this free product will not be processed as it is not a physical product.
Just right click on the image to save – you can then share it or print it out as a reminder and stick it on your fridge!