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Mental Health Awareness – Wellness Poster


This little plan is available as a free download in support of #WorldMentalHealthDay so please print, stick it on your fridge and share away.


Mental Health Awareness – Wellness Poster

To try and stay on an even keel with my mental health  I’ve learnt there are quite a few things I can do to help myself.

So I’ve made a little poster which is stuck up in the house to remind me or the things I need to do to stay well. It’s my wellness plan.

So here it is – I’m sharing it with you because I think these things help everyone whether you currently enjoy good mental health or not.

I’ve purposely left gaps for you to add your own wellness activities.

Please note this is a free down load – you will need to save the file and print it out yourself or use it as a screen saver.

Any “orders” put through for this free product will not be processed as it is not a physical product.

Just right click on the image to save – you can then share it or print it out as a reminder and stick it on your fridge!



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